Pills, Potions, and Products

There are numerous diets and weight loss programs out there.  Some of them are wonderful and some not so much.  A lot of programs claim quick weight loss in a short amount of time or lose a lot of weight fast.  A lot of the companies and…

Thin Is Not In!

Losing weight means different things for different people.   Personally it means smaller clothes, feeling better, and looking better.  However, that is not all it means to me.  It also means living a more healthy lifestyle and improved self-esteem.…

The Holidays Are Upon Us

Did you know that the average person can gain 7 to 15 pounds between now and the end of the year?  The reason for this is obvious, it's food! At most social and family gatherings this time a year, food is always a staple.  We all love to…

Eating At Restaurants

Most of us lead pretty busy lives.  With the majority of both parents in the household working, meal preparation becomes difficult. Therefore, restaurants are a necessity to many families.  Anyone can eat at a restaurant and still follow a…

22 Day Challenge

We are joining forces with Prepardness and Training to offer an amazing opportunity.  We are starting a 22 Day Weighloss Challenge.  The cost for the challenge is $125.00. This challenge starts July 11, 2017.  Listed below is what is included…

Revisiting your New Years Resolutions

By now, many of you have fallen off the New Years resolution wagon and are struggling to get back on track. For those who want to get back to it, here are a few things to remember. Have a plan in place that is not only beneficial to your…