Members’ meal plans are totally customized to their unique tastes. They may choose to have each meal planned, or they may choose to “play it by ear,” within the limits of their daily calorie allowance.

A Weigh to Lose also offers Icon Meals for members’ convenience. Icon Meals are delicious, healthy meals that are made fresh and then delivered frozen each week. There is no obligation to purchase these meals, but many find having a few in the freezer helps them stay on track no matter the surprises the day might bring.